coffee

hi

i was wondering if I am still allowed my coffees, specifically i have one mocha a day

cheers

J:)

hi Justine

joanne (brandy4u) hasn't posted on here for a while and one of her last posts says she is really busy with her new job - she may respond if you send her an email directly.

personally, i still have to have my coffee every morning .... but i do have my coffee black with no sugar - i'm guessing a mocha has milk and sugar my partner has his coffee black with one sugar and we're both losing approx 1kg a week while still having our coffees.

i might get shot down in flames here but i reckon you can still have your one mocha a day - it may slow the weight loss a little but see how you go. try it for a week or two and if you're not happy with your weight loss you may have to cut back and use it as a treat at the end of the week when you weigh in.

i think a mocha has about the same calories as the breakfasts but have it as well as, DON'T replace the breakfasts because you need the fibre and protein from the breakfasts to help balance your body metabolism.

good luck!
lindee

since i didnt get a reply, i just decided to go ahead with my mochas, i dont have sugar and use soy instead of milk, it does have hot chocolate in it as well. i made sure i had it with a meal

I lost 2 kilos in my first weeks, so i am happy with that. I did change things around a wee bit becasue i dont like some of the food.



anyway

again thanks for the reply

cheers

Justine

well done with the 2kg loss!!

and that proves that your (extremely healthy sounding) mochas won't affect your weight loss!

like you, i've changed a few things round with the diet to suit our tastes but that's what i like about this plan ... and of course that someone else has done all the hard work putting it together

keep at it!

lindee