Update - lost 1 kilo

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Update - lost 1 kilo Empty Update - lost 1 kilo

Post  Tracey54 on Mon Jan 19, 2009 7:06 am

Lost 1 kilo last week - got to be honest didn't stick to the diet - but a loss is a loss so happy about that. I did really well on the Monday, then started to slip on the tuesday... back to old habits by Wed/Thur. Did RPM at the gym on Saturday and plan to go every saturday as well as pump up the excercise this week - didn't do a lot last week which probably contributed. I have purchased a dress on trade me for a wedding in april, so go some motivation.

So.. Goal for this week... beef up the exercise and try to eat a bit better.

Catch you all next week.



Posts : 4
Join date : 2009-01-11
Age : 42
Location : New Plymouth, Taranaki

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